Welcome to SofterPilates
This page is currently only available in Catalan and Spanish for now,
but we're working on the English version and it will be available very soon!
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In the meantime, our services are fully available to English-speaking clients.
Our therapeutic exercise instructors are fluent in English and ready to assist you
both with online therapeutic exercise sessions as well as emotional support sessions.
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Our neuromuscular therapy and emotional support sessions are for anyone who needs to regain functionality or improve their quality of life, but it is especially designed for people with chronic pain, chronic fatigue, chronic or neurodegenerative illnesses, people that are bedridden or require a wheelchair, elderly and deconditioned people after a long period of sedentary lifestyle.
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If you're interested in our services or would like more information, please fill out the form below,
we'll be in touch shortly :)
But first, let us tell you a bit about us...
SofterPilates offers you therapeutic tools, from mindful movement to emotional support, that will help you regain autonomy at a pace that respects your body.
Here, you’ll find therapeutic exercise sessions tailored specifically to you, digital products designed for your needs, virtual retreats, and safe spaces where you can release emotions without judgment.
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At SofterPilates, gentle movement, emotional support, and strategic rest come together in one place,
in service of your well-being, at unbeatable prices and always at your own pace.
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How does the SofterPilates method work?
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GENTLE, CONTROLLED EXERCISES focused on:
breathing, mobility, balance, coordination, proprioception, flexibility and range of motion, functional strength, memory and concentration support, nervous system relaxation, and pelvic floor health.
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ADAPTABILITY:
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We offer flexible scheduling and the ability to cancel sessions up to 3 hours in advance, because we understand that symptoms and health conditions don’t follow a fixed schedule.
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Personalized therapy: tailored to your condition, goals, abilities, and limitations.
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Exercises can be done on a mat, in a chair, or even from bed. They are designed for people who are fragile or have low energy.
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We treat your body gently, without pressure or judgment, and always with patience and consistency.
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If you'd like more information, please let us know so filling the form below.
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Welcome! we’re so glad you’re here!